Reflect with Dr. Ritz · A WhatsApp journal

Start every day with
a psychologist
in your pocket.

Reflect with Dr. Ritz sends psychology-backed prompts straight to your WhatsApp each day, so checking in with yourself becomes as natural as your morning coffee. Designed by a Consultant Counselling Psychologist, built around how habits actually form.

Start your 60 days free See how it works
400+
Subscribers
60 days
Free to start
£2.99
A month after
A hand holding a phone showing a Reflect with Dr. Ritz morning message on WhatsApp
As featured in
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What it is

Think of it as brainflossing

Reflect with Dr. Ritz is built on a simple idea called brainflossing: your mind deserves daily upkeep, the same way your teeth do. It lives on your WhatsApp, so caring for your mind fits into the day you already have.

Each morning brings an affirmation and an intention to set your focus. Each evening brings a moment to reflect and look towards tomorrow. Across the week you also receive voice notes, mindfulness moments, therapy tools and the research worth knowing about, all grounded in psychology and neuroscience, and shaped around the way real habits form.

A phone showing Reflect with Dr. Ritz messages on WhatsApp
How it works

Three steps to your first message

01
Sign up
Join in a couple of minutes and start your 60 days free. No pressure and nothing to lose.
02
Save Dr. Ritz to WhatsApp
Add the number to your contacts, and your first message arrives the very next morning.
03
Reply whenever you like
Your prompts arrive at set times. You reflect in your own words, in your own space, at your own pace.
Why it works

Small daily care,
real lasting change

The strongest habits are the ones that fit into a life you already live. Reflect meets you where you already are, on WhatsApp, and turns a few quiet minutes into something your mind starts to look forward to.

Consistency that sticks
Prompts arrive at the same times each day, so reflection becomes a habit your brain starts to expect.
Psychology you can actually use
Every prompt is drawn from clinical practice and neuroscience, translated into something you can do in a few minutes.
A stronger sense of yourself
Small daily check-ins build real emotional awareness over time, so you meet the rest of life a little steadier.
Who it's for

If you have ever wanted a thoughtful,
steadier relationship with yourself.

People who want a steadying start and close to each day.
Anyone who has tried journaling before and wanted a version that fits real life.
Those building emotional awareness who want to remaster the relationship they have with themselves.
Loved by subscribers

In their words

★★★★★
As someone who is always on the go and juggling many responsibilities, this journal provides me with structure and focus. I think everyone should give it a go.
Dimple C.
★★★★★
The daily intentions are a part of my world now, and I can't imagine starting my day without them. They provide a sense of balance and act as an anchor when I need it the most.
Risha P.
★★★★★
It's been such a grounding way to start and end my day. Highly recommend for anyone looking to reintroduce some balance and positivity.
K.V
★★★★★
The prompts throughout the day are exactly what I need to check in with myself. Dr. Ritz's insights are clear, compassionate and effective. An essential tool.
Sarju T.
★★★★★
It really opens up your thought process and gives you opportunity to reflect on your day. Each small step makes for a better day ahead, more focused, more aware.
Annie M.
★★★★★
I started using Reflect with Dr Ritz and it's become part of my daily routine. Being on WhatsApp is really easy to interact with and feels more conversational than writing in a journal.
Juliette B.
★★★★★
It became part of my daily routine. The process has really helped me stay present and reflect, especially in a world where attention is always being pulled in different directions.
Ed
★★★★★
Dr Ritz has encouraged me to slow down and take stock. These messages catch me in moments where I'm overwhelmed and help me to stop, breathe and think. An invaluable resource.
Suki B.
★★★★★
I really love the different repeat after me bits each morning. Keeping us up to date with research is a really cool and interesting addition.
Jenni G.
★★★★★
It has stopped me thinking too much about what other people think I should be feeling, and let me concentrate on how I'm really feeling. I now spend more time on things I can change and control.
Emma S.
★★★★★
I started because I wanted to make positive changes to my life. The journal has allowed me to become more organised and find time for the most important things.
Tom P.
★★★★★
This service has been a game-changer for me working towards my goals. I now realise I am doing something valuable every day for myself.
D.S.B
★★★★★
The experience has been truly transformative. I love the practical tips for decluttering my mind and improving focus. These daily messages have made it so much easier to stay on track.
C.T.
Start today

Give your mind the same
care you give your teeth.

Join over 400 people who have made Reflect part of their day. Your first 60 days are free, then it's £2.99 a month, cheaper than a monthly coffee. Pause or cancel whenever you like.

Start your 60 days free